Day 2 of exercising yet again. Today I ran on the treadmill - the one my dad let me borrow - I did a 4 minute warm up/walk, followed by intervals of 2 minutes walking at 4mph then jogging 2 minutes at 6mph. I did that 4 times, and then did 4 intervals of walking for 1 minute at 4mph and then jogging for 1 minute at 6mph. I hope to increase the intensity of my intervals in the near future and jog for a solid mile.
My next goal is for Monday - I will be doing the Jillian Step 1 workout. I am going to get up at 7am and be exercising by 7:30. Hopefully I will be able to do this before the 2 boys wake up.
Well I am proud of me for doing exercise today. I am also proud that I have not had a single cookie and I had to make some for tonight's get together with the Davis' at SDJH. More games and exercise tonight!
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